The average adult will make around 35,000 decisions a day, with each deteriorating in quality as their ability to choose becomes exhausted.
Decision fatigue is just one way that workplace productivity is affected by the stresses of daily living. Creativity, concentration, and empathy for co-workers are all integral traits that are negatively impacted by stress, resulting in the reduction of workers’ daily output.
The infographic below from Crystal Heart Psychics outlines some of the ways meditation can help combat stress for greater productivity in the workplace.
